![[Stage] Elune Panda à Nantes – 16.07.16](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2016/06/elune.jpg&w=630&h=270&zc=1&q=100)
Déplacement et mouvement
Ca y est, vous commencez à avoir un certain nombre de mouvements avec votre cerceau.
Vous mettez la musique à fond et hop, c’est parti pour se faire plaisir ! Mais vous n’osez pas trop bouger, vous exprimer à travers le cerceau ?
![[Cours] de Hoopdance à Nantes](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/08/134.jpg&w=630&h=270&zc=1&q=100)
![[TUTO] EscaBoWgie avec Sally Hoops](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2018/02/sally.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Toss Catch Pose](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2018/02/toss.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] L’Octopus](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2016/12/timeline.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Hoopdance Alphabet](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2016/09/alphabet.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Le Mandala](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2016/09/mandala.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Plier 2 cerceaux ensembles](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2016/06/tuto-cerceau.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Escalator / Wrap / Wedgie](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/12/tuto-combo.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] La Gatoun Hoop Dance](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/11/12171924_10153190364059786_196017040_o.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Comment plier son cerceau](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/09/plier.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Le One Handed Float](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/06/one-handed-float.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Séquence 1 – Horizontal Débutant](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/06/sequence-1.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Changer de sens](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/06/breaj.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Le Corkscrew](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/06/corkscrew.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Le Passing sous la jambe](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/06/passing-sous-la-jambe.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Le Vortex](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/06/vortex.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Le Lift Down](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/06/lift-down.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Le Lift Up](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/06/lift-up.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Le Passing](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/06/passing.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Le Lasso](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/06/lasso.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Cerceau à la taille et déplacements](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/06/bouger.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Comment faire du hula-hoop à la taille ?](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/06/Sans-titre-4.jpg&w=135&h=115&zc=1&q=100)
![[TUTO] Comment choisir son cerceau ?](https://www.hoop-dance.fr/wp-content/themes/reFresh_light/includes/timthumb.php?src=https://www.hoop-dance.fr/wp-content/uploads/2015/06/Sans-titre-6.jpg&w=135&h=115&zc=1&q=100)